Mastering Meal Planning Part 4: The Power of Self-Observation

Are you still looking for the perfect meal plan, or spending more time reading about food than actually cooking? Ever wonder why so many people...

Mastering Meal Planning Part 5: Using Your Time Effectively

If you've taken your time with this guide over a couple of weeks, you should know that by the time you get to this...

Mastering Meal Planning Part 6: Set Goals You’d Be Embarrassed to Miss

Choosing a new goal is never the hard part. This might be why the changes you want to make feel just out of reach, despite...

Mastering Meal Planning Part 7: Keep Chugging Along! (Tips to Make It Work)

Persistence. It’s a rare treasure, and definitely worth its weight in gold. Some days you might have plenty to keep chasing your goals. Other...

Mastering Meal Planning Part 8: You Did It!

This chapter marks the final installment in our eight part guide about making simple changes to improve your diet. Hopefully by this point in your...

5 Approaches to Staying Motivated AFTER Real Life Sets In

It's been two weeks since we welcomed a new year and for many, that means two weeks of working on New Year resolutions. We...

Why New Year’s Day Resolutions Are Dumb

It's only three weeks away. New Year's Day. You know what that means. Yup. The overwhelming and unavoidable surge of self improvement, weight loss, bad-habit-dropping hysteria...

Accurately tracking your diet progress

(Reposted from my reddit account) There's nothing more motivating than seeing the scale move in the right direction, but it rarely tells the whole story...

“How can I quit Smoking?” – Current strategies for kicking the habit

This is a repost from an answer on quora that I wrote back in december. My former research lab did studies about the cardiovascular effects of...

The Big Secret

I want to confess something —   The secrets to living a healthy life have been pretty much nailed down since before anyone reading this was born. In...