Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles

Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...

Kitchen Hacks: Making the Most of Frozen Foods

Keeping your freezer stocked with whole frozen foods is a great way to support your meal planning efforts and keep your wallet nice and...

ETM Kitchen Gear: Knives

Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...

ETM Kitchen Gear: Slow Cookers

                Cooking for yourself is a surefire path to better eating and enjoying a more nutritious, healthy diet.┬áIf you've never cooked before or you're just...

Say Hello to 5 “New” Features in Your Free Account

Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?) Everyone here at...