Eat This Much Tutorial #1: Set Your Weight Goal and Personalize Your Food Preferences

This tutorial covers two steps you probably already took when you first signed up for Eat This Much, but there are plenty of reasons you'd...

Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles

Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...

Eat This Much Tutorial #3: Getting Meals You Like, Part 1: How to Regenerate...

What good is a meal plan if it's full of foods you don't want to eat? The Eat This Much algorithm is designed to provide...

Eat This Much Tutorial #4: Getting Meals You Like, Part 2: Add a Recurring...

Sometimes the best way to make progress is to go with what you know works. The easiest way to do this when using Eat...

Eat This Much Tutorial #5: Getting Meals You Like, Part 3: How to Add...

Sooner or later, you're going to want to track a food that isn't in our database. Whether it's your Aunt Judy's famous mac and...

Eat This Much Tutorial #6: Editing and Creating Custom Meal Types

Does everyone have to follow the "3 squares a day" mantra when it comes to their meals? Not at all! Adjusting your meal types and...

Eat This Much Tutorial #7: Time Savers – Listing Alternative Meals & Dragging Foods

One of the hallmarks of the Eat This Much system is the amount of time it saves you when you want to build a...

Eat This Much Tutorial #8: Tracking What You Eat and Your Progress

The real linchpin of making progress toward your diet and nutritional goals is tracking your efforts. How else will you know if what you're...

Eat This Much Tutorial #9: Finding and Adding Restaurant Meals

Sticking with a meal plan doesn't mean you're chained to your kitchen. Nor does going out for a meal mean your calorie or macro...

Eat This Much Tutorial #10: Family and Couple Meal Planning

The path to a better diet and nutrition isn't always traveled alone. Your significant other, spouse, roommate, children, parents, relatives, coworkers, etc., might want...