The Top 10 Ketogenic Recipes on Eat This Much

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Starting a ketogenic diet isn’t easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy, stable blood sugar and rich, satisfying meals are just a few of the reasons why thousands of Eat This Much users choose the “Atkins/Ketogenic” option as their primary diet type.

If you’re considering adopting a low-carb or keto diet, or you’re already on one and need new recipe ideas, check out this list of the top 10 keto recipes eaten by Eat This Much users. They all follow ketogenic/low-carb guidelines (each contains fewer than 10g of carbs per serving) but are full of flavor. What’s your favorite keto/low carb recipe? Tell us in the comments! 

Keto Meatloaf

Nutritional Info: One serving = 9.2g Carbs, 30.6g Fat, 67.9g Protein,  595.2 Calories

Cottage Cheese with Spicy Tuna

Nutritional Info: One serving = 4.1g Carbs, 2.7g Fat, 46.1g Protein, 228.3 Calories

Mesquite Garlic Trout

Nutritional Info: One serving = 1.9g Carbs, 7.9g Fat, 46.6g Protein, 274.1 Calories

Keto Pumpkin Protein Bars

Nutritional Info: One serving = 8.5g Carbs, 7.1g Fat, 28.5g Protein, 212.9 Calories

Keto Bacon and Brussels Sprouts Gratin

Nutritional Info: One serving = 6g Carbs, 23.2g Fat, 9.5g Protein, 265.6 Calories

Keto Parmesan Breaded Pork Chops

Nutritional Info: One serving = 1.9g Carbs, 14.8g Fat, 24g Protein, 243.3 Calories

Keto Creamed Spinach

Nutritional Info: One serving = 9.3g Carbs, 8.1g Fat, 10.3g Protein, 140.2 Calories

Keto Mushroom Chips

Nutritional Info: One serving = 4.9g Carbs, 15.4g Fat, 2.7g Protein, 162.8 Calories

Sauerkraut Keto Egg Salad

Nutritional Info: One serving = 8.6g Carbs, 20.8g Fat, 20.6g Protein, 305.2 Calories

Keto Jalapeno Breakfast Muffins

Nutritional Info: One serving = 1.3g Carbs, 20.3g Fat, 11.8g Protein, 235.8 Calories

 

 

 

SHARE

Leave a Reply

2 Comments on "The Top 10 Ketogenic Recipes on Eat This Much"

Notify of
avatar
Sort by:   newest | oldest | most voted
jamesstuub
Guest

Been living off of the keto meatloaf for the past week and it’s great. Looking forward to a breaded pork chops night

wpDiscuz