#13 The Original Italian Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

Fat 48%Carbs 33%Protein 19%
Percent Calories

1 Serving of #13 the original italian sub, seeded italian bread, mini (Jersey Mike's Subs) contains 590 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (52% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of #13 the original italian sub, seeded italian bread, mini

NutrientValue%DV
Calories590
Fats32g 41%
Saturated fats8g 40%
Trans fats0.5g
Cholesterol45mg 15%
Sodium1570mg 68%
Carbs49g 18%
Net carbs44g
Fiber5g 18%
Sugar8g
Protein29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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