2,6 | Gateau au chocolat 🍰 ⛔
1 tranche (9,9 | 16,6) ➡️ 53 grammes of 2,6 | gateau au chocolat 🍰 ⛔ contains 179 Calories The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of vitamin d (69% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 12 tranche (9,9 | 16,6) ➡️ 53 grammes
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Fécule de maïs
3 tbsp or 27g
Œuf ♻️
https://fr.openfoodfacts.org/produit/3450970154307/oeufs-frais-de-poules-elevees-plein-air-eco
3 oeuf de 50 grammes or 150g
4,1 🛒 Chocolat noir☢️ ⛔
https://fr.openfoodfacts.org/produit/3069942320901/menier-patissier-nestle
130g
Directions
- Melanger 125g de chocolat fondu avec 75g de beurre ramolli. Ajouter 3 oeufs entiers battus avec 125g de sucre, puis, en dernier, 3 c a s rases de fecule (ou maizena). Cuire a 180C Th.6 de 20 a 30 minutes selon votre four. Attention, le couteau ne doit pas ressortir sec.
- Recipe by: Thierry (source: https://fr.frije.com/recipes/23246)
Nutrition Facts
For 1 tranche (9,9 | 16,6) ➡️ 53 grammes of 2,6 | gateau au chocolat 🍰 ⛔ (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 11g | 14% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 21mg | 1% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 1g | 4% |
Sugar | 13g | |
Protein | 2g | |
Calcium | 16mg | 2% |
Iron | 2mg | 19% |
Potassium | 99mg | 2% |
Vitamin D | 10μg | 69% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 9mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 22% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 60mg | 9% |
Retinol | 20μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 13g | |
Sucrose | 183g | |
Glucose | 11g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 5g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |