3 Herb Breakfast Patties
1 serving of 3 herb breakfast patties contains 304 Calories. The macronutrient breakdown is 0.4% carbs, 74% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Coconut oil
⅛ tbsp or 2g
Directions
- In a large bowl combine the ground beef, fresh herbs, and sea salt. Form into patties using the palms of your hands.
- Heat some of the coconut oil in a cast-iron skillet on medium heat. Cook the patties for about 5-8 minutes a side, until nicely browned on the outside and cooked throughout.
- Recipe from: www.auto-immunepaleo.com
Nutrition Facts
For 1 serving of 3 herb breakfast patties (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 24g | 31% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 81mg | 27% |
Sodium | 366mg | 16% |
Carbs | 0.3g | 0.1% |
Net carbs | 0.1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 20g | |
Calcium | 27mg | 3% |
Iron | 2mg | 29% |
Potassium | 312mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 8% |
Fluoride | 25μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 180mg | 26% |
Retinol | 5μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 51IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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