5-Minute Healthy Strawberry Frozen Yogurt
160 Grams of 5-minute healthy strawberry frozen yogurt contains 120 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value) and vitamin c (70% of your Daily Value).
- Makes
- 640 Grams
- Prep Time
- 5 minutes
Ingredients
- Honey
¾ tbsp or 16g
Directions
- Add the frozen strawberries, honey, yogurt, and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
- Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
- Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.
Nutrition Facts
For 160 Grams of 5-minute healthy strawberry frozen yogurt (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 25mg | 1% |
Carbs | 29g | 11% |
Net carbs | 26g | |
Fiber | 3g | 11% |
Sugar | 22g | |
Protein | 2g | |
Calcium | 81mg | 8% |
Iron | 1mg | 15% |
Potassium | 305mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 5μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 65mg | 9% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 83IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 0.3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 22g | |
Sucrose | 1g | |
Glucose | 9g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.5g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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