Almond Butter Chicken Salad Lettuce Wrap

Almond Butter Chicken Salad Lettuce Wrap
Fat 34%Carbs 27%Protein 38%
Percent Calories

1 serving of almond butter chicken salad lettuce wrap contains 315 Calories. The macronutrient breakdown is 27% carbs, 34% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Chicken breast

    Broilers or fryers, meat only, raw

    1 breast fillet or 118g

  • Onions

    Raw

    ¼ medium or 28g

  • Apples

    With skin

    ½ medium or 91g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    ⅛ cup or 19g

  • Almond butter

    Nuts, plain, without salt added

    1 tbsp or 16g

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    2 leaf, large or 30g

Directions

  1. Bring a pot of water to boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite sized pieces and set aside.
  2. Chop onion, apple, and grapes, mix together. Add the chicken and mix together.
  3. Spoon that almond butter all over everything and mix
  4. Carefully remove large lettuce leaves without breaking. Scoop spoonfulls of mixture into lettuce and roll. Serve.

Nutrition Facts

For 1 serving of almond butter chicken salad lettuce wrap (301g)

NutrientValue%DV
Calories315
Fats12g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium58mg 3%
Carbs22g 8%
Net carbs17g
Fiber5g 17%
Sugar15g
Protein31g
Calcium86mg 9%
Iron2mg 20%
Potassium759mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene628μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 27%
Fluoride5μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium90mg 21%
Manganese0.5mg 20%
Niacin12mg 76%
Pantothenic acid2mg 39%
Phosphorus364mg 52%
Retinol8μg
Riboflavin (B2)0.4mg 32%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1085IU
Vitamin A61μg 7%
Vitamin B120.2μg 10%
Vitamin B61mg 86%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K36μg 30%
Zinc1mg 13%
Sugars
Sugar15g
Sucrose3g
Glucose4g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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