Apples

With skin

Apples
Carbs 96%
Percent Calories

1 large apples (With skin) contains 116 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 large apples (223g)

NutrientValue%DV
Calories116
Fats0.4g 0.5%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs31g 11%
Net carbs25g
Fiber5g 19%
Sugar23g
Protein1g
Calcium13mg 1%
Iron0.3mg 3%
Potassium239mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 7%
Fluoride7μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.1mg 3%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU120IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar23g
Sucrose5g
Glucose5g
Fructose13g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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