Apples

Without skin

Apples
Carbs 96%
Percent Calories

1 large apples (Without skin) contains 104 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This has a relatively low calorie density, with 48 Calories per 100g.

Nutrition Facts

For 1 large apples (216g)

NutrientValue%DV
Calories104
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs28g 10%
Net carbs25g
Fiber3g 10%
Sugar22g
Protein1g
Calcium11mg 1%
Iron0.2mg 2%
Potassium194mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.2mg 3%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU82IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar22g
Sucrose2g
Glucose7g
Fructose13g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

Recipes