Asian-Inspired Salmon Sheet Pan Dinner

Asian-Inspired Salmon Sheet Pan Dinner
Carbs 18%Fat 47%Protein 35%
Percent Calories

3 serving of asian-inspired salmon sheet pan dinner contains 1248 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (197% of your Daily Value), fiber (58% of your Daily Value), and potassium (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
  3. Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
  4. Bake on the center rack for 18 minutes.
  5. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.

Nutrition Facts

For 3 serving of asian-inspired salmon sheet pan dinner (1.09kg)

NutrientValue%DV
Calories1248
Fats66g 84%
Saturated fats14g 71%
Trans fats0g
Cholesterol234mg 78%
Sodium6535mg 284%
Carbs58g 21%
Net carbs42g
Fiber16g 58%
Sugar24g
Protein110g
Calcium374mg 37%
Iron8mg 105%
Potassium3531mg 75%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7580μg
Beta carotene19269μg
Caffeine0mg
Choline452mg 82%
Copper1mg 97%
Fluoride7μg
Folate (B9)381μg 95%
Lycopene2μg
Magnesium277mg 66%
Manganese2mg 81%
Niacin45mg 284%
Pantothenic acid9mg 181%
Phosphorus1485mg 212%
Retinol0μg
Riboflavin (B2)1mg 101%
Selenium113μg 206%
Theobromine0mg
Thiamine1mg 109%
Vitamin A IU38650IU
Vitamin A1921μg 213%
Vitamin B1214μg 574%
Vitamin B64mg 294%
Vitamin C284mg 315%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E19mg 126%
Vitamin K411μg 342%
Zinc4mg 40%
Sugars
Sugar24g
Sucrose14g
Glucose3g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch3g
Fats
Saturated fats14g 71%
Monounsaturated fats19g
Polyunsaturated fats20g
Trans fats0g
Fatty Acids
Total omega 311g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)5g
Eicosapentaenoic Acid (EPA)4g
Docosapentaenoic Acid (DPA)2g
Amino Acids
Alanine7g
Arginine7g
Aspartic acid11g
Cystine1g
Glutamic acid17g
Glycine5g
Histidine3g
Hydroxyproline0.2g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine5g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g