3 serving of asian-inspired salmon sheet pan dinner contains 1248 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (197% of your Daily Value), fiber (58% of your Daily Value), and potassium (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar ¾ tbsp or 7g
Sesame oil ¾ tsp or 3g
Tamari soy sauce 6 tbsp or 108g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet, drizzle half of the sauce over the entire sheet pan, and toss gently.
- Bake on the center rack for 18 minutes.
- Drizzle with the remaining sauce, sprinkle with green onions, and serve warm.
Nutrition Facts
For 3 serving of asian-inspired salmon sheet pan dinner (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1248 | |
| Fats | 66g | 84% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 6535mg | 284% |
| Carbs | 58g | 21% |
| Net carbs | 42g | |
| Fiber | 16g | 58% |
| Sugar | 24g | |
| Protein | 110g | |
| Calcium | 374mg | 37% |
| Iron | 8mg | 105% |
| Potassium | 3531mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7580μg | |
| Beta carotene | 19269μg | |
| Caffeine | 0mg | |
| Choline | 452mg | 82% |
| Copper | 1mg | 97% |
| Fluoride | 7μg | |
| Folate (B9) | 381μg | 95% |
| Lycopene | 2μg | |
| Magnesium | 277mg | 66% |
| Manganese | 2mg | 81% |
| Niacin | 45mg | 284% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 1485mg | 212% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 38650IU | |
| Vitamin A | 1921μg | 213% |
| Vitamin B12 | 14μg | 574% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 284mg | 315% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 19mg | 126% |
| Vitamin K | 411μg | 342% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 14g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |








