Atlantic salmon

Fish, wild, raw

Atlantic salmon
Fat 42%Protein 58%
Percent Calories

14 oz of atlantic salmon (Fish, wild, raw) contains 564 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (526% of your Daily Value).

Nutrition Facts

For 14 oz of atlantic salmon (397g)

NutrientValue%DV
Calories564
Fats25g 32%
Saturated fats4g 19%
Trans fats
Cholesterol218mg 73%
Sodium175mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein79g
Calcium48mg 5%
Iron3mg 40%
Potassium1945mg 41%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 110%
Fluoride
Folate (B9)99μg 25%
Lycopene
Magnesium115mg 27%
Manganese0.1mg 3%
Niacin31mg 195%
Pantothenic acid7mg 132%
Phosphorus794mg 113%
Retinol48μg
Riboflavin (B2)2mg 116%
Selenium145μg 263%
Theobromine
Thiamine1mg 75%
Vitamin A IU159IU
Vitamin A48μg 5%
Vitamin B1213μg 526%
Vitamin B63mg 250%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats8g
Polyunsaturated fats10g
Trans fats
Fatty Acids
Total omega 37g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods

Recipes