Avocado smash

Fat 58%Carbs 22%Protein 20%
Percent Calories

1 serving of avocado smash contains 493 Calories The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
5 minutes

Ingredients

Nutrition Facts

For 1 serving of avocado smash (276g)

NutrientValue%DV
Calories493
Fats32g 41%
Saturated fats9g 43%
Trans fats0.4g
Cholesterol576mg 192%
Sodium381mg 17%
Carbs27g 10%
Net carbs21g
Fiber6g 23%
Sugar5g
Protein25g
Calcium174mg 17%
Iron4mg 52%
Potassium663mg 14%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene55μg
Caffeine0mg
Choline462mg 84%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)177μg 44%
Lycopene0.2μg
Magnesium52mg 12%
Manganese0.4mg 19%
Niacin3mg 17%
Pantothenic acid4mg 75%
Phosphorus404mg 58%
Retinol254μg
Riboflavin (B2)1mg 74%
Selenium56μg 101%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU982IU
Vitamin A260μg 29%
Vitamin B122μg 63%
Vitamin B61mg 42%
Vitamin C7mg 8%
Vitamin D IU125IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 22%
Vitamin K20μg 16%
Zinc3mg 27%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch11g
Fats
Saturated fats9g 43%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g