Backyard BBQ Meal

Banquet

Fat 34%Carbs 49%Protein 16%
Percent Calories

1 meal of backyard bbq meal (Banquet) contains 370 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 meal of backyard bbq meal (296g)

NutrientValue%DV
Calories370
Fats14g 18%
Saturated fats5g 23%
Trans fats0g
Cholesterol50mg 17%
Sodium1100mg 48%
Carbs45g 16%
Net carbs39g
Fiber6g 21%
Sugar13g
Protein15g
Calcium100mg 10%
Iron3mg 34%
Potassium610mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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