1 serving of bacon egg and hashbrown breakfast crunchwrap contains 597 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (108% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Air fry the hashbrown patties at 400 for 9 minutes.
- Microwave your bacon pieces to get a little crisp.
- While the hashbrown patties cook, scramble up your eggs
- Lay out your flatbread Layer the middle of your flat bread with your ingredients; starting and ending with ½ each of shredded cheese. This helps melt the cheese!
- Fold up like a present starting with the bottom of your flatbread, then the bottom left corner, side…etc
- Spray your folded side down with ICBINB and put in your frypan. Give it a couple minutes on level 7 (med/high) so it turns golden and crispy
- Spray the top of your crunchwrap with ICBINB and flip.
- Once that side is golden, spray the sides and use your spatula to hold one side up and the your ICBINB bottle for the other side. Keep turning the wrap all around so it gets the sides golden.
- When done, place on a mat and cut in half then ENJOY
Nutrition Facts
For 1 serving of bacon egg and hashbrown breakfast crunchwrap (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 401mg | 134% |
| Sodium | 2337mg | 102% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 16% |
| Sugar | 0.4g | |
| Protein | 60g | |
| Calcium | 1112mg | 111% |
| Iron | 4mg | 50% |
| Potassium | 362mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 198mg | 28% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 540IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |



