Bacon Egg and Hashbrown Breakfast Crunchwrap

Fat 38%Carbs 22%Protein 40%
Percent Calories

1 serving of bacon egg and hashbrown breakfast crunchwrap contains 597 Calories. The macronutrient breakdown is 22% carbs, 38% fat, and 40% protein. This is a good source of protein (108% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Air fry the hashbrown patties at 400 for 9 minutes.
  2. Microwave your bacon pieces to get a little crisp.
  3. While the hashbrown patties cook, scramble up your eggs
  4. Lay out your flatbread Layer the middle of your flat bread with your ingredients; starting and ending with ½ each of shredded cheese. This helps melt the cheese!
  5. Fold up like a present starting with the bottom of your flatbread, then the bottom left corner, side…etc
  6. Spray your folded side down with ICBINB and put in your frypan. Give it a couple minutes on level 7 (med/high) so it turns golden and crispy
  7. Spray the top of your crunchwrap with ICBINB and flip.
  8. Once that side is golden, spray the sides and use your spatula to hold one side up and the your ICBINB bottle for the other side. Keep turning the wrap all around so it gets the sides golden.
  9. When done, place on a mat and cut in half then ENJOY

Nutrition Facts

For 1 serving of bacon egg and hashbrown breakfast crunchwrap (330g)

NutrientValue%DV
Calories597
Fats26g 33%
Saturated fats6g 28%
Trans fats0g
Cholesterol401mg 134%
Sodium2337mg 102%
Carbs34g 12%
Net carbs29g
Fiber4g 16%
Sugar0.4g
Protein60g
Calcium1112mg 111%
Iron4mg 50%
Potassium362mg 8%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline294mg 53%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid2mg 30%
Phosphorus198mg 28%
Retinol160μg
Riboflavin (B2)0.5mg 36%
Selenium31μg 56%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU540IU
Vitamin A160μg 18%
Vitamin B121μg 37%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K0.3μg 0.2%
Zinc1mg 12%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g