1 serving of bagel & butter (Bagel & Butter) contains 379 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), calcium (23% of your Daily Value), and iron (47% of your Daily Value).
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Nutrition Facts
For 1 serving of bagel & butter (119g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 445mg | 19% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 11g | |
| Calcium | 233mg | 23% |
| Iron | 4mg | 47% |
| Potassium | 116mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.4μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 107mg | 15% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 355IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |