1 serving of baked cheesy chicken nuggets (no bread coating) contains 209 Calories. The macronutrient breakdown is 16% carbs, 25% fat, and 58% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 200°C.
- Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.
- Cut the chicken into nugget sized chunks.
- Combine the polenta and the parmesan in a bowl.
- Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.
- Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.
Nutrition Facts
For 1 serving of baked cheesy chicken nuggets (no bread coating) (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 205mg | 9% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 30g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 325mg | 46% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 129IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |