Balsamic Asparagus
1 serving of balsamic asparagus contains 58 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 17% protein. This is a good source of vitamin k (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Balsamic vinegar
¼ tbsp or 4g
Directions
- Prepare asparagus by washing and snapping off tough end.
- Heat oil in frying pan.
- Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
- Remove from heat and cover for a few minutes to let flavours develop. Serve.
Nutrition Facts
For 1 serving of balsamic asparagus (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 58 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 30mg | 3% |
Iron | 3mg | 33% |
Potassium | 248mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 539μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 908IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 52μg | 43% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |