Basil

Fresh

Basil
Fat 20%Carbs 37%Protein 44%
Percent Calories

2 ¼ tbsp, chopped of basil (Fresh) contains 1 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 44% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For 2 ¼ tbsp, chopped of basil (6g)

NutrientValue%DV
Calories1
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium0.2mg 0%
Carbs0.2g 0.1%
Net carbs0.1g
Fiber0.1g 0.3%
Sugar0g
Protein0.2g
Calcium11mg 1%
Iron0.2mg 2%
Potassium18mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene187μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 3%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0.1mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus3mg 0.5%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU315IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K25μg 21%
Zinc0mg 0.4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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