Battered Onion Rings

M&M Meat Shops

Fat 49%Carbs 46%
Percent Calories

9 onion rings of battered onion rings (M&M Meat Shops) contains 240 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This has a moderate calorie density, with 240 Calories per 100g.

Nutrition Facts

For 9 onion rings of battered onion rings (100g)

NutrientValue%DV
Calories240
Fats13g 17%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol0mg 0%
Sodium500mg 22%
Carbs27g 10%
Net carbs25g
Fiber2g 7%
Sugar3g
Protein3g
Calcium40mg 4%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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