BBQ Pulled Pork Sliders

Fat 37%Carbs 26%Protein 36%
Percent Calories

1 serving of bbq pulled pork sliders contains 315 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 36% protein. This is a good source of protein (50% of your Daily Value) and calcium (16% of your Daily Value).

Ingredients

Directions

  1. We'll start off by preparing our Pulled Pork. If buying a different brand just make sure it's Sauceless and as close to 100 Calories for an 84g Serving as possible! Weigh out your Pulled Pork and put it in a Large Mixing Bowl! Once in there we'll add our Sugar Free BBQ Sauce (I prefer G Hughes Sweet & Spicy) and mix everything together until all of your Pulled Pork is coated in sauce! Next we'll start building our sandwiches! Grab a large baking dish if you're making multiple and spray the inside with Non-Stick Cooking Spray! Lay the bottom buns of your sliders down in the pan. Go ahead and weigh out your Fat Free Cheddar Cheese and spread half of it out on top of your bottom buns. Now we'll just take our Pulled Pork and spread it out on top of our cheese evenly for each sandwich. Once your pork is spread just take your remaining cheese and spread the rest of it on top of the pork. Place your top buns on & your dish is finished! Now, for cooking these all we're going to do is wrap a piece of foil around our baking dish and toss it in the Oven at 350 Degrees for 40-50 Minutes or until your Cheese is Melted! If making just one or two and you don't want to wait on the oven these are literally perfect to microwave for around 60-90 Seconds on High!

Nutrition Facts

For 1 serving of bbq pulled pork sliders

NutrientValue%DV
Calories315
Fats13g 17%
Saturated fats5g 23%
Trans fats0g
Cholesterol54mg 18%
Sodium623mg 27%
Carbs21g 7%
Net carbs20g
Fiber1g 4%
Sugar3g
Protein28g
Calcium156mg 16%
Iron0.1mg 2%
Potassium18mg 0.4%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0%
Fluoride10μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus136mg 19%
Retinol17μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU58IU
Vitamin A17μg 2%
Vitamin B120.1μg 6%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.1%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g