Beef and Veggie Stir Fry

Ingredients

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Beef round

  Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  14 oz or 397g

• Broccoli

  Flower clusters, raw

  3 ½ cup flowerets or 249g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Teriyaki sauce

  Ready-to-serve

  2 ½ tbsp or 45g

Directions

1. pre cook broccoli al dente
2. thinly slice scallions, white and light green part
3. Thinly slice bell pepper
4. Thinly slice meat into strips, then cut into 1" long pieces
5. heat pan over medium heat
6. Add 1.5 tbsp oil to pan
7. Add vegetables to pan and saute 3 minutes
8. remove vegetables from pan and set aside
9. Add remaining oil to pan and meat to pan. cook until browned
10. Add Teriyaki sauce and reserved vegetables to pan. Heat until cooked through about 2 minutes.