1 servings of beef bulgogi bowls with carrots, pickled cucumber & sriracha crema over jasmine rice contains 592 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and iron (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and dry all produce. In a small pot, combine rice, 3/4 cup water (11/2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. Meanwhile, trim and thinly slice scallion, separating whites from greens.
  2. In a medium bowl, combine half the vinegar (you'll use the rest later), 1/2 tsp sugar (1 tsp for 4 servings), and a pinch of salt. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core. Toss ribbons in bowl with vinegar mixture. Set aside, tossing occasionally, until ready to serve.
  3. Heat a drizzle of oil in a large, preferably nonstick, pan over mediumhigh heat. Add carrots and cook, stirring, until just tender, 1 minute. Season with salt and pepper. Turn off heat; transfer to a plate.
  4. Heat another drizzle of oil in same pan over medium-high heat. Add scallion whites and cook until fragrant, 1 minute. Add beef and a pinch of salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Stir in half the sesame seeds (you'll use more later) and remaining vinegar. Cook 30 seconds, then stir in bulgogi sauce. Bring to a simmer, then immediately turn off heat. Season again with salt and pepper.
  5. Meanwhile, in a small bowl, combine sour cream and sriracha to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
  6. Fluff rice with a fork. Stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper; divide between bowls. Arrange beef, carrots, and pickled cucumber on top. (TIP: Drain any excess liquid from cucumber before adding.) Drizzle crema over everything. Garnish with scallion greens and as many remaining sesame seeds as you like.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/ground-beef-bulgogi-bowls-5df3de8e1ffc032efe0109f1)

Nutrition Facts

For 1 servings of beef bulgogi bowls with carrots, pickled cucumber & sriracha crema over jasmine rice (510g)

NutrientValue%DV
Calories592
Fats28g 36%
Saturated fats12g 58%
Trans fats1g
Cholesterol117mg 39%
Sodium949mg 41%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar20g
Protein41g
Calcium114mg 11%
Iron4mg 50%
Potassium943mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1988μg
Beta carotene4866μg
Caffeine0mg
Choline110mg 20%
Copper0.2mg 23%
Fluoride36μg
Folate (B9)40μg 10%
Lycopene1μg
Magnesium58mg 14%
Manganese0.2mg 9%
Niacin8mg 50%
Pantothenic acid1mg 29%
Phosphorus325mg 46%
Retinol53μg
Riboflavin (B2)0.3mg 24%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU9977IU
Vitamin A603μg 67%
Vitamin B123μg 130%
Vitamin B61mg 51%
Vitamin C10mg 12%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K65μg 54%
Zinc7mg 66%
Sugars
Sugar20g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats12g 58%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g