Beef Bulgogi Bowls with Carrots, Pickled Cucumber & Sriracha Crema over Jasmine Rice
1 servings of beef bulgogi bowls with carrots, pickled cucumber & sriracha crema over jasmine rice contains 592 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Distilled vinegar 5 tsp or 25g
Directions
- Wash and dry all produce. In a small pot, combine rice, 3/4 cup water (11/2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. Meanwhile, trim and thinly slice scallion, separating whites from greens.
- In a medium bowl, combine half the vinegar (you'll use the rest later), 1/2 tsp sugar (1 tsp for 4 servings), and a pinch of salt. Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core. Toss ribbons in bowl with vinegar mixture. Set aside, tossing occasionally, until ready to serve.
- Heat a drizzle of oil in a large, preferably nonstick, pan over mediumhigh heat. Add carrots and cook, stirring, until just tender, 1 minute. Season with salt and pepper. Turn off heat; transfer to a plate.
- Heat another drizzle of oil in same pan over medium-high heat. Add scallion whites and cook until fragrant, 1 minute. Add beef and a pinch of salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Stir in half the sesame seeds (you'll use more later) and remaining vinegar. Cook 30 seconds, then stir in bulgogi sauce. Bring to a simmer, then immediately turn off heat. Season again with salt and pepper.
- Meanwhile, in a small bowl, combine sour cream and sriracha to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
- Fluff rice with a fork. Stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper; divide between bowls. Arrange beef, carrots, and pickled cucumber on top. (TIP: Drain any excess liquid from cucumber before adding.) Drizzle crema over everything. Garnish with scallion greens and as many remaining sesame seeds as you like.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/ground-beef-bulgogi-bowls-5df3de8e1ffc032efe0109f1)
Nutrition Facts
For 1 servings of beef bulgogi bowls with carrots, pickled cucumber & sriracha crema over jasmine rice (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 949mg | 41% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 11% |
| Sugar | 20g | |
| Protein | 41g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 50% |
| Potassium | 943mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1988μg | |
| Beta carotene | 4866μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 23% |
| Fluoride | 36μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 325mg | 46% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 9977IU | |
| Vitamin A | 603μg | 67% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 65μg | 54% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









