Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ¹⁄₁₆ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2282 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 2 ¹⁄₁₆ lb of beef chuck (935g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2282 | |
| Fats | 168g | 216% |
| Saturated fats | 68g | 339% |
| Trans fats | – | |
| Cholesterol | 851mg | 284% |
| Sodium | 580mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 180g | |
| Calcium | 159mg | 16% |
| Iron | 16mg | 195% |
| Potassium | 2712mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 751mg | 137% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 0.1mg | 4% |
| Niacin | 41mg | 253% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1627mg | 232% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 643% |
| Vitamin B6 | 4mg | 328% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 15μg | 12% |
| Zinc | 42mg | 386% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 68g | 339% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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