Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked
grilled
1 steak of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked (grilled) contains 503 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (84% of your Daily Value), iron (109% of your Daily Value), and vitamin b6 (59% of your Daily Value).
Nutrition Facts
For 1 steak of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 61% |
| Trans fats | 2g | |
| Cholesterol | 182mg | 61% |
| Sodium | 123mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 12mg | 1% |
| Iron | 9mg | 109% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | – | |
| Niacin | 9mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 320mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 14μg | 590% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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