1 serving of bombay chicken contains 502 Calories. The macronutrient breakdown is 37% carbs, 15% fat, and 49% protein. This is a good source of protein (108% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
1 breast, bone and skin removed or 172g
Nutrition Facts
For 1 serving of bombay chicken (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 187mg | 8% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 1039mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 2mg | 101% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 620mg | 89% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2849IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 163μg | 136% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |