Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12%Carbs 74%Protein 14%
Percent Calories

¼ cup of bread crumbs (Dry, grated, plain) contains 107 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (6% of your Daily Value), fiber (4% of your Daily Value), and calcium (5% of your Daily Value).

Nutrition Facts

For ¼ cup of bread crumbs (27g)

NutrientValue%DV
Calories107
Fats1g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium198mg 9%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar2g
Protein4g
Calcium49mg 5%
Iron1mg 16%
Potassium53mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride
Folate (B9)29μg 7%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 11%
Niacin2mg 11%
Pantothenic acid0.1mg 3%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K2μg 1%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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