Breakfast Oatmeal with Milk and Bananas
Steel-cut oats, cooked in whole milk, with a topping of bananas
1 serving of breakfast oatmeal with milk and bananas (Steel-cut oats, cooked in whole milk, with a topping of bananas) contains 496 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Bring milk to boil in a pot.
- Add oatmeal. Cook for 5-7 minutes, stirring constantly, or until tender.
- Remove from heat and let sit 1 minute. Pour into bowl. Add frozen blueberries and stir.
Nutrition Facts
For 1 serving of breakfast oatmeal with milk and bananas (533g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 164mg | 7% |
| Carbs | 82g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 28% |
| Sugar | 43g | |
| Protein | 18g | |
| Calcium | 441mg | 44% |
| Iron | 2mg | 21% |
| Potassium | 1046mg | 22% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 472mg | 67% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 672IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 11g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |