Broccoli Stir-Fry

Ingredients

• Broccoli

  Raw

  3 cup, chopped or diced or 264g

• Mushrooms

  White, raw

  2 ⅝ cup, pieces or slices or 182g

• Red bell pepper

  Sweet, raw

  1 ½ medium or 179g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• 100% Pure Maple Syrup

  Bernard, Canada Grade A Dark

  0.02 cup or 8g

• Garlic

  Raw

  2 clove or 6g

• Ginger

  Spices, ground

  1 tsp or 2g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Red Wine Vinegar

  1 serving or 100g

• Organic Bouillon Cubes, Vegetable

  Go Bio

  ¼ cube or 3g

• Cashew nuts

  Nuts, raw

  20g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. RWV: 1 tbsp; broth 0.5 cup Next time: increase soya to 1.5 tbsp, decrease maple to 0.5 tsp
2. https://skinnyms.com/broccoli-and-mushroom-stir-fry-vegan-stir-fry-recipes/