1 serving of brooklyn baked beans contains 392 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Brown sugar ¾ cup packed or 165g
Honey 3 tbsp or 63g
Maple syrups ¾ cup or 242g
Directions
- Preheat the oven to 400°F.
- Melt the butter in a large pot or Dutch oven over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
- Stir in the diced onions and cook until softened and lightly translucent, 5–7 minutes.
- Add the brown ale, brown sugar, honey, maple syrup, hot sauce, and yellow mustard. Stir until the sugar dissolves and the mixture is combined.
- Fold in the navy and white beans and bring to a gentle boil.
- Reduce the heat and simmer for about 10 minutes, stirring occasionally, to start thickening the sauce.
- Transfer to a 2‑quart casserole dish, cover, and bake for 30–35 minutes. Uncover and continue baking 25–35 minutes, stirring once or twice, until the sauce is glossy and thick and the beans are coated. Season to taste with salt before serving.
Nutrition Facts
For 1 serving of brooklyn baked beans (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 507mg | 22% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 26% |
| Sugar | 46g | |
| Protein | 11g | |
| Calcium | 144mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 657mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 21μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 175mg | 25% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 103IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 38g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |








