2 ¼ cup of buttermilk (Milk, dried) contains 1045 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (165% of your Daily Value), potassium (91% of your Daily Value), and calcium (320% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of buttermilk (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1045 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 186mg | 62% |
| Sodium | 1396mg | 61% |
| Carbs | 132g | 48% |
| Net carbs | 132g | |
| Fiber | 0g | 0% |
| Sugar | 132g | |
| Protein | 93g | |
| Calcium | 3197mg | 320% |
| Iron | 1mg | 10% |
| Potassium | 4298mg | 91% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 9mg | 171% |
| Phosphorus | 2519mg | 360% |
| Retinol | 130μg | |
| Riboflavin (B2) | 4mg | 328% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 473IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 10μg | 430% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 132g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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