Cabbage

Raw

Cabbage
Carbs 79%Protein 18%
Percent Calories

5 cup, shredded of cabbage (Raw) contains 88 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (8% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 5 cup, shredded of cabbage (350g)

NutrientValue%DV
Calories88
Fats0.4g 0.4%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium63mg 3%
Carbs20g 7%
Net carbs12g
Fiber9g 31%
Sugar11g
Protein4g
Calcium140mg 14%
Iron2mg 21%
Potassium595mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene116μg
Beta carotene147μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 7%
Fluoride4μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 24%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU343IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C128mg 142%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 3%
Vitamin K266μg 222%
Zinc1mg 6%
Sugars
Sugar11g
Sucrose0.3g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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