Canned black beans

Low sodium, drained

Canned black beans
Carbs 71%Protein 26%
Percent Calories

¼ cup of canned black beans (Low sodium, drained) contains 59 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (7% of your Daily Value), fiber (16% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ¼ cup of canned black beans (65g)

NutrientValue%DV
Calories59
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium90mg 4%
Carbs11g 4%
Net carbs6g
Fiber4g 16%
Sugar0.1g
Protein4g
Calcium23mg 2%
Iron1mg 15%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 14%
Fluoride
Folate (B9)40μg 10%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 7%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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