Cashew butter

Nuts, plain, without salt added

Cashew butter
Fat 71%Carbs 18%Protein 11%
Percent Calories

3 tbsp of cashew butter (Nuts, plain, without salt added) contains 282 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 587 Calories per 100g.

Nutrition Facts

For 3 tbsp of cashew butter (48g)

NutrientValue%DV
Calories282
Fats24g 30%
Saturated fats5g 23%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs13g 5%
Net carbs12g
Fiber1g 3%
Sugar
Protein8g
Calcium21mg 2%
Iron2mg 30%
Potassium262mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 117%
Fluoride
Folate (B9)33μg 8%
Lycopene
Magnesium124mg 29%
Manganese0.4mg 17%
Niacin1mg 5%
Pantothenic acid1mg 12%
Phosphorus219mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 10%
Theobromine
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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