2 cup of caviar (Fish, black and red, granular) contains 1352 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of magnesium (366% of your Daily Value), total omega 3 (35 g), and vitamin b12 (4267% of your Daily Value).
Nutrition Facts
For 2 cup of caviar (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1352 | |
| Fats | 92g | 117% |
| Saturated fats | 21g | 104% |
| Trans fats | – | |
| Cholesterol | 3011mg | 1004% |
| Sodium | 7680mg | 334% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 1408mg | 141% |
| Iron | 61mg | 760% |
| Potassium | 927mg | 20% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2513mg | 457% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 1536mg | 366% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 18mg | 358% |
| Phosphorus | 1823mg | 260% |
| Retinol | 1388μg | |
| Riboflavin (B2) | 3mg | 244% |
| Selenium | 335μg | 610% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 4634IU | |
| Vitamin A | 1388μg | 154% |
| Vitamin B12 | 102μg | 4267% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 599IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 38g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 35g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 19g | |
| Eicosapentaenoic Acid (EPA) | 14g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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