100 grams of cheese puffs and twists (Corn based, low fat) contains 432 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of vitamin b12 (89% of your Daily Value).
Nutrition Facts
For 100 grams of cheese puffs and twists
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 847mg | 37% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 11g | 38% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 357mg | 36% |
| Iron | 1mg | 16% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 357mg | 51% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 250IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
