200 grams of cheese puffs and twists (Corn based, low fat) contains 864 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of vitamin b12 (178% of your Daily Value).
Nutrition Facts
For 200 grams of cheese puffs and twists
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 1694mg | 74% |
| Carbs | 145g | 53% |
| Net carbs | 123g | |
| Fiber | 21g | 76% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 714mg | 71% |
| Iron | 3mg | 32% |
| Potassium | 572mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 194μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | – | |
| Niacin | 14mg | 89% |
| Pantothenic acid | – | |
| Phosphorus | 714mg | 102% |
| Retinol | 76μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 500IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
