Cheesy Vegan Zoodles
1 ½ serving of cheesy vegan zoodles contains 370 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (62% of your Daily Value), fiber (75% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spiralize zucchini. Dice onion and bell pepper.
- Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
- Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
- Add salt and pepper, to taste.
Nutrition Facts
For 1 ½ serving of cheesy vegan zoodles (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 381mg | 17% |
| Carbs | 56g | 20% |
| Net carbs | 35g | |
| Fiber | 21g | 75% |
| Sugar | 25g | |
| Protein | 34g | |
| Calcium | 129mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 1343mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 2240μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 1006μg | 252% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 39% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 211mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 27mg | 2104% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 4208IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 211mg | 234% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 16g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
