Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21%Protein 79%
Percent Calories

1 lb of chicken breast (Broilers or fryers, meat only, raw) contains 544 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (182% of your Daily Value), potassium (32% of your Daily Value), and vitamin b6 (283% of your Daily Value).

Nutrition Facts

For 1 lb of chicken breast (454g)

NutrientValue%DV
Calories544
Fats12g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol331mg 110%
Sodium204mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein102g
Calcium23mg 2%
Iron2mg 21%
Potassium1515mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline372mg 68%
Copper0.2mg 19%
Fluoride
Folate (B9)41μg 10%
Lycopene0μg
Magnesium127mg 30%
Manganese0mg 2%
Niacin44mg 272%
Pantothenic acid7mg 136%
Phosphorus966mg 138%
Retinol32μg
Riboflavin (B2)1mg 62%
Selenium103μg 188%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU113IU
Vitamin A32μg 4%
Vitamin B121μg 40%
Vitamin B64mg 283%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine5g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine10g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine5g

Similar Foods

Recipes