1 serving of chicken madras contains 922 Calories. The macronutrient breakdown is 52% carbs, 18% fat, and 31% protein. This is a good source of protein (119% of your Daily Value), potassium (12% of your Daily Value), and iron (87% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken madras
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 922 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 133mg | 6% |
| Carbs | 112g | 41% |
| Net carbs | 110g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 67g | |
| Calcium | 59mg | 6% |
| Iron | 7mg | 87% |
| Potassium | 578mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 58% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 530mg | 76% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |