1 serving of chicken parm hero sandwich contains 482 Calories. The macronutrient breakdown is 10% carbs, 50% fat, and 40% protein. This is a good source of protein (85% of your Daily Value), potassium (22% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat broiler to high.
- Heat oil in pan over medium-high heat. Add chicken and cook about 5 minutes per side, or until cooked through and no longer pink. Move to a foil-lined baking sheet.
- Top chicken with sauce, cheeses and seasonings and broil until bubbly. Serve on roll and enjoy!
Nutrition Facts
For 1 serving of chicken parm hero sandwich (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 845mg | 37% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 48g | |
| Calcium | 265mg | 27% |
| Iron | 2mg | 22% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 504μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 28μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 16275μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 21mg | 134% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 571mg | 82% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1139IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 27μg | 23% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |