Chickpeas

(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas
Fat 14%Carbs 65%Protein 21%
Percent Calories

4 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 1076 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), fiber (178% of your Daily Value), and potassium (41% of your Daily Value).

Nutrition Facts

For 4 cup of chickpeas (656g)

NutrientValue%DV
Calories1076
Fats17g 22%
Saturated fats2g 9%
Trans fats
Cholesterol0mg 0%
Sodium46mg 2%
Carbs180g 65%
Net carbs130g
Fiber50g 178%
Sugar31g
Protein58g
Calcium321mg 32%
Iron19mg 237%
Potassium1909mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline281mg 51%
Copper2mg 257%
Fluoride
Folate (B9)1128μg 282%
Lycopene0μg
Magnesium315mg 75%
Manganese7mg 294%
Niacin3mg 22%
Pantothenic acid2mg 38%
Phosphorus1102mg 157%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium24μg 44%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU177IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B61mg 70%
Vitamin C9mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K26μg 22%
Zinc10mg 91%
Sugars
Sugar31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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