Chilled Crab and Cucumber Salad (Amy)

Ingredients

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Tomatoes

  Red, ripe, raw, year round average

  ¼ cup, chopped or sliced or 45g

• Greek yogurt

  Plain, whole fat

  6 oz or 170g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Lemon juice

  Raw

  1 tbsp or 15g

• Dill

  Fresh

  1 tbsp or 0.6g

• Capers

  Canned

  1 tbsp, drained or 9g

• Blue crab

  Crustaceans, canned

  1 cup or 135g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Put the cucumbers, onions, tomatoes, capers, dill, and crab meat win a large bowl. Whisk the yogurt, lemon juice, and olive oil a small bowl and toss with the salad. Season with salt and pepper and chill before serving.