Chinook salmon

Fish, smoked, (lox), regular

Chinook salmon
Fat 35%Protein 65%
Percent Calories

3 oz of chinook salmon (Fish, smoked, (lox), regular) contains 99 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of vitamin b12 (115% of your Daily Value).

Nutrition Facts

For 3 oz of chinook salmon (85g)

NutrientValue%DV
Calories99
Fats4g 5%
Saturated fats1g 4%
Trans fats
Cholesterol20mg 7%
Sodium1700mg 74%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein16g
Calcium9mg 1%
Iron1mg 9%
Potassium149mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 22%
Fluoride
Folate (B9)2μg 0.4%
Lycopene
Magnesium15mg 4%
Manganese0mg 1%
Niacin4mg 25%
Pantothenic acid1mg 15%
Phosphorus139mg 20%
Retinol22μg
Riboflavin (B2)0.1mg 7%
Selenium32μg 59%
Theobromine
Thiamine0mg 2%
Vitamin A IU75IU
Vitamin A22μg 2%
Vitamin B123μg 115%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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