1 ½ serving of cinnamon almond oatmeal contains 337 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1.5 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Boil water. Add oatmeal, flaxseed, cinnamon, and almond butter. Stir and cook until desired consistency reached. Enjoy!
Nutrition Facts
For 1 ½ serving of cinnamon almond oatmeal (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 157mg | 7% |
| Carbs | 73g | 27% |
| Net carbs | 62g | |
| Fiber | 11g | 39% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 274mg | 27% |
| Iron | 2mg | 28% |
| Potassium | 407mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 3mg | 109% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |