Cocoa

Dry powder, unsweetened

Cocoa
Fat 28%Carbs 53%Protein 18%
Percent Calories

1 tbsp of cocoa (Dry powder, unsweetened) contains 12 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (2% of your Daily Value), fiber (7% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 1 tbsp of cocoa (5g)

NutrientValue%DV
Calories12
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs3g 1%
Net carbs1g
Fiber2g 7%
Sugar0.1g
Protein1g
Calcium7mg 1%
Iron1mg 9%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine12mg
Choline1mg 0.1%
Copper0.2mg 23%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 9%
Niacin0.1mg 1%
Pantothenic acid0mg 0.3%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine111mg
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes