Cocoa

Dry powder, unsweetened

Cocoa
Fat 28%Carbs 53%Protein 18%
Percent Calories

10 grams of cocoa (Dry powder, unsweetened) contains 23 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (4% of your Daily Value), fiber (13% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 10 grams of cocoa

NutrientValue%DV
Calories23
Fats1g 2%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs6g 2%
Net carbs2g
Fiber4g 13%
Sugar0.2g
Protein2g
Calcium13mg 1%
Iron1mg 17%
Potassium152mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine23mg
Choline1mg 0.2%
Copper0.4mg 42%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium50mg 12%
Manganese0.4mg 17%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 3%
Theobromine206mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.2%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods

Recipes