Coconut Curry Ground Turkey with Chickpeas

Coconut Curry Ground Turkey with Chickpeas
Carbs 16%Fat 61%Protein 24%
Percent Calories

2 serving of coconut curry ground turkey with chickpeas contains 1012 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 24% protein. This is a good source of protein (111% of your Daily Value), fiber (43% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until fully browned and no longer pink.
  2. Stir in the curry powder and ground cumin, coating the meat evenly and toasting the spices for 30–60 seconds.
  3. Pour in the coconut milk and stir to combine. Bring to a gentle simmer.
  4. Drain and rinse the chickpeas, then add them to the skillet. Simmer, stirring occasionally, until the flavors meld and the sauce slightly thickens, about 10 minutes.
  5. Taste and adjust seasoning as desired. Serve hot.

Nutrition Facts

For 2 serving of coconut curry ground turkey with chickpeas (699g)

NutrientValue%DV
Calories1012
Fats71g 91%
Saturated fats48g 240%
Trans fats0.2g
Cholesterol157mg 52%
Sodium835mg 36%
Carbs41g 15%
Net carbs29g
Fiber12g 43%
Sugar0.1g
Protein62g
Calcium206mg 21%
Iron15mg 190%
Potassium1460mg 31%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline215mg 39%
Copper1mg 116%
Fluoride0μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium237mg 56%
Manganese4mg 170%
Niacin17mg 108%
Pantothenic acid3mg 66%
Phosphorus887mg 127%
Retinol46μg
Riboflavin (B2)0.4mg 32%
Selenium56μg 101%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU225IU
Vitamin A50μg 6%
Vitamin B122μg 96%
Vitamin B62mg 188%
Vitamin C3mg 3%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc9mg 78%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats48g 240%
Monounsaturated fats10g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g