Coconut meat

Nuts, dried (desiccated), sweetened, flaked, packaged

Coconut meat
Fat 53%Carbs 44%
Percent Calories

1 tbsp of coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged) contains 24 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of fiber (2% of your Daily Value) and potassium (0.4% of your Daily Value).

Nutrition Facts

For 1 tbsp of coconut meat (5g)

NutrientValue%DV
Calories24
Fats1g 2%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar2g
Protein0.2g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 2%
Niacin0mg 0.2%
Pantothenic acid0mg 0.1%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.1%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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